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c/maintenancephase·submitted 10 months ago by u/nnt_nate

goal weight — 17 things I got wrong before I got it right

Regainbranch of 10 comments

Something I noticed reading old threads that I have not seen said out loud. The advice on dose stretching in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers…

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10 comments, started 10 months ago
u/maintenance_mode_maxMOD480 points·10 months ago

Retitled to remove editorialising. Put the evidence in the body.

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[deleted]352 points·10 months ago

[deleted]

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u/hassan_ostergaard294 points·10 months ago

That is net peptide content, not purity. Different number, different meaning.

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u/aleksi_eriksen104 points·10 months ago

This is correct. Weight variance is normal at maintenance.

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u/santiago_ndiaye-20 points·10 months ago

the plateau is where the learning happens

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u/paper_trail_paulavetting1 point·10 months ago

food noise returns but not always immediately

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u/paper_trail_paulavetting161 points·10 months ago

regain is not a moral failing

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u/cold_chromatogram_only53 points·10 months ago

Yeah, maintenance is the boring part and the important part.

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u/nadia_trevino211 points·10 months ago

the lowest dose you can stay on is not the lowest dose that works

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u/sanne_delgado271 points·10 months ago

nobody posts about this part and it is the longest part

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
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