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c/maintenancephase·posted 1 months ago by u/sofia_wikstrom

[Discussion] we are measuring regain at the wrong time and calling it noise

Discussion Slow Clap ×1

I have had 5 orders now and I keep a table, so here is the honest summary rather than a vibe.

Material has been consistent. Communication has not. Shipping has varied by about 38 days on nominally the same lane, which matters more in summer than in February.

The independent number came back 98.4% against a claimed 97.2%, which I read as agreement rather than a discrepancy — inter-lab variance on this assay is a point or two either way and treating one lab as ground truth is how people end up in pointless arguments with vendors.

Batch number is in the comments. Ask if you want the method.

719 up / 118 down86% upvoted28 commentsid rjd58e1 Jun 2026

28 comments

26 in this archive, depth 4

best — the order this archive was captured in

u/mass_spec_maggieMS0 points·1 months ago

Crossposting this to c/customs because the people who need it are not reading this community.

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u/kofi_ferreira1 point·1 months ago

Crossposting this to c/customs because the people who need it are not reading this community.

Yes, exactly this, and it is the bit that took me 73 weeks to accept.

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u/zeynep_mbeki1 point·1 months ago

Not convinced. The evidence does not support that reading.

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u/laila_almeida1 point·1 months ago

the 12.5mg dose works fine for 70 weeks of the month

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u/anders_osei57 points·1 months ago

Yeah, maintenance is the boring part and the important part.

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u/neha_falk35 points·1 months ago

The practical rule people converge on is 28 days at fridge temperature after first puncture, and that comes from the preservative, not the peptide.

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u/vitamin_d_void10 points·1 months ago·edited

food noise returns but not always immediately

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[deleted]14 points·1 months ago

[deleted]

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u/honest_syringe7 points·1 months ago

the plateau is where the learning happens

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u/nhs_waitlist_nUK26 points·1 months ago

state how long you have been at maintenance, week 15 is not maintenance

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u/brigade_detector17 points·1 months ago

Dead space in the needle hub holds a small but non-trivial volume. On low-volume draws that can be several units.

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u/maintenance_mode_maxmaintenance5 points·1 months ago

the plateau is where the learning happens

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u/food_noise_goneMOD6 points·1 months ago

This is an urgent-care question wearing a forum question's clothes. Please contact a clinician rather than waiting for replies.

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u/liv_kuipers2 points·1 months ago

nobody posts about this part and it is the longest part

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u/ewan_marchand-28 points·1 months ago

the plateau is where the learning happens

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u/paloma_stanescu1 point·1 months ago

the 1.0mg dose works fine for 41 weeks of the month

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u/hassan_ostergaard6 points·1 months ago

Strongly agree. Lowest effective dose is a real discovery process.

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u/sofia_wikstromOP5 points·1 months ago

How long at maintenance?

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u/sofia_wikstromOP4 points·1 months ago

Maintenance for 16 months now. 2.4mg every 36 days, weight 23±16kg. Found the rhythm.

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u/blunt_coldbox_notes4 points·1 months ago

Tried the lowest-effective approach. 1.0mg worked for 6 weeks, then cravings returned. 0.25mg was the actual floor.

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u/ms_fragmenter4 points·1 months ago

the regain question changes at maintenance

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u/graph_it_gary2 points·1 months ago

the plateau is where the learning happens

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u/rasmus_petrescu1 point·1 months ago

food noise returns but not always immediately

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
  2. Regain is not a moral failing and posts implying it is get removed.
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