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c/maintenancephase·posted 3 months ago by u/liv_kuipers

three years of dose stretching threads, summarised so you do not have to read them

Discussion Long Haul ×3 Slow Clap ×1

Been lurking in c/compounding for about 13 months and finally have something worth posting.

Short version: week 85, 5mg, and dose stretching is the bit I still cannot get a straight answer on. I have read the wiki, I have read the last 31 threads, and the answers split roughly down the middle.

What I actually want to know is whether the people saying it does not matter have measured it, or whether it is just repeated confidently. Happy to be told I am overthinking this — I probably am — but I would rather overthink it now than at week 79.

7,617 up / 5,645 down57% upvoted30 commentsid qfbkyj1 Apr 2026

30 comments

10 in this archive, depth 4

best — the order this archive was captured in

u/hub_opssite staff365 points·3 months ago

Every time this gets posted it hits the front page and every time someone has to re-explain it.

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u/liv_kuipersOP251 points·3 months ago

Regain on a taper is expected. 14% back over 9 weeks, which matches the discontinuation data. Planned for it.

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u/elise_ramos104 points·3 months ago

Regain on a taper is expected.

Yes, exactly this, and it is the bit that took me 63 weeks to accept.

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[removed]260 points·3 months ago

[removed by moderator]

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u/fabio_kuipers77 points·3 months ago·edited

This is correct. Weight variance is normal at maintenance.

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u/elise_ramos123 points·3 months ago

regain is not a moral failing

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u/liv_kuipersOP52 points·3 months ago

Tried the lowest-effective approach. 15mg worked for 12 weeks, then cravings returned. 10mg was the actual floor.

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u/aurel_mwangi0 points·3 months ago

Regain on a taper is expected. 6% back over 24 weeks, which matches the discontinuation data. Planned for it.

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u/camila_sandvik0 points·3 months ago

weight moves within 17kg and that is normal

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u/nadia_nascimento0 points·3 months ago

This is the "correlation is mechanism" thing again. You changed three variables at once.

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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