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c/maintenancephase·submitted 1 months ago by u/britt_abubakar

[Regain] appetite came back over about five weeks, not overnight

Regainbranch of 4 comments

Something I noticed reading old threads that I have not seen said out loud. The advice on dose stretching in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers…

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4 comments, started 1 months ago
u/viktor_erdogan128 points·1 months ago

How long at maintenance?

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u/old_account_202372 points·1 months ago

lowest effective dose is lowest effective dose, find it or stay higher

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u/nnt_nate34 points·1 months ago

Yeah, maintenance is the boring part and the important part.

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u/ferritin_low17 points·1 months ago

regain after taper is expected, plan for it

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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