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c/maintenancephase·submitted 2 years ago by u/oskar_malinowski

[Meta] proposal — a flair for long term posts

Metabranch of 6 comments

Posting this because I searched for it and got nothing useful. Setup: 0.25mg, week 20, injection-site soreness present but not ruining anything. I changed exactly one variable — dose stretching — and tracked it for 12 weeks. Result: a difference, but a small one, and well inside what I would call noise if someone…

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6 comments, started 2 years ago
u/nadia_trevino561 points·2 years ago

the lowest dose you can stay on is not the lowest dose that works

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[deleted]404 points·2 years ago

[deleted]

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u/brigade_detector0 points·2 years ago

Strongly agree. Lowest effective dose is a real discovery process.

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u/cesar_oyelaran1 point·2 years ago·edited

the 10mg dose works fine for 40 weeks of the month

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u/honest_syringe460 points·2 years ago

Mechanistically the bit that matters is lowest effective dose. It explains most of the early profile and a decent chunk of the outcome.

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u/elise_ramos152 points·2 years ago

the plateau is where the learning happens

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
  2. Regain is not a moral failing and posts implying it is get removed.
  3. Dose-stretching experiences welcome; dose-stretching instructions are not.
  4. Independent community. Nobody here sells anything, and anyone who tries is banned.
  5. Not medical advice. Describe what you did; never prescribe to a stranger.
  6. Claims need evidence. Batch numbers, dated screenshots, independent test reports, or a citation.
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