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c/maintenancephase·submitted 1 year ago by u/milos_vestergaard

goal weight — 16 things I got wrong before I got it right

Questionbranch of 7 comments

Something I noticed reading old threads that I have not seen said out loud. The advice on dose stretching in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers…

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7 comments, started 1 year ago
u/throwaway_918255 points·1 year ago

This is correct. Weight variance is normal at maintenance.

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u/anders_osei62 points·1 year ago

What dose are you on?

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u/food_noise_gonemaintenance51 points·1 year ago·edited

dose-stretching experiences welcome, dose-stretching instructions are not

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u/line_bergstrom57 points·1 year ago

What dose are you on?

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[removed]39 points·1 year ago

[removed by moderator]

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u/cesar_oyelaran11 points·1 year ago

the long term question changes at maintenance

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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