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c/maintenancephase·submitted 1 year ago by u/anya_rautio

lowest effective dose is the most under-discussed thing in c/trialwatch

Questionbranch of 6 comments

Quick one. Canada here. regain works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently given advice that simply does not apply outside the US. Specifics: the route I used took 2 weeks and cost roughly what I expected. The admin was worse than the…

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6 comments, started 1 year ago
u/maintenance_mode_maxMOD82 points·1 year ago

Flair changed to match the content. Read the sidebar before posting next time and we are square.

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u/zeynep_mbeki65 points·1 year ago

the long term question changes at maintenance

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u/noor_cardoso18 points·1 year ago

This is correct. Weight variance is normal at maintenance.

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[removed]38 points·1 year ago

[removed by moderator]

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u/honest_syringe17 points·1 year ago

Not convinced. The evidence does not support that reading.

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u/crosspost_bot_no16 points·1 year ago

weight moves within 7kg and that is normal

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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