formulary — 13 things I got wrong before I got it right
Week 15 update. 31kg down from the start, muscle cramps basically gone since about week 55. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with muscle cramps. The part that surprised me is how much of this is admin.…
Three years on this site and the questions have not changed at all. Which is depressing or reassuring depending on the day.
the Ireland answer is not the Ireland answer
no cross-border purchasing instructions
Came off after 70 weeks for financial reasons. Regained about a third over the following year. Back on now at a much lower dose.
Three years on this site and the questions have not changed at all.
Yes, exactly this, and it is the bit that took me 15 weeks to accept.