below spec — 3 things I got wrong before I got it right
Week 60 update. 46kg down from the start, early fullness basically gone since about week 17. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with early fullness. The part that surprised me is how much of this is…
Not convinced. The evidence does not support that reading.
[deleted]
heavily moderated for cruelty, not pessimism