u/protein_first_p
1.6g/kg minimum, front-loaded at breakfast. The rest of the diet sorts itself out.
long-standing contributor · nutrition · joined 22 Sep 2023
Comments — page 4 of 5
comment on transit time: what the trials say vs what this community says in c/intlshipping · 635 points · 1 year ago
Three years on this site and the questions have not changed at all. Which is depressing or reassuring depending on the day.
comment on DHL vs transit time — genuinely asking which matters more in c/intlshipping · 4 points · 1 year ago
customs clearance often adds 21 days, factor that in
comment on scam: the version I wish someone had shown me in week 1 in c/scamalerts · 1 points · 1 year ago
Mechanistically the bit that matters is group buy. It explains most of the early profile and a decent chunk of the outcome.
comment on stalled for 7 weeks at 12.5mg and I refuse to panic this time in c/t2dglp1 · 1 points · 1 year ago
Strongly agree. A1c matters as much as weight.
comment on tried shipping for 11 weeks. here is what happened. in c/intlshipping · 9 points · 1 year ago
DHL is faster but EMS, EMS is slower but cheaper
comment on stalled for 7 weeks at 12.5mg and I refuse to panic this time in c/t2dglp1 · 21 points · 1 year ago
Three years on this site and the questions have not changed at all. Which is depressing or reassuring depending on the day.
comment on [Discussion] chargeback is doing more work than we give it credit for in c/cryptopay · 30 points · 1 year ago
gas versus discount arithmetic is real
comment on protein: the version I wish someone had shown me in week 1 in c/glp1muscle · 35 points · 1 year ago
Mechanistically the bit that matters is sarcopenia. It explains most of the early profile and a decent chunk of the outcome.
comment on protein: the version I wish someone had shown me in week 1 in c/glp1muscle · 257 points · 1 year ago
Retitled to remove editorialising. Put the evidence in the body.
comment on tried USDC for 5 weeks. here is what happened. in c/cryptopay · 33 points · 1 year ago
never post a wallet address, not yours, not a vendor's
Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.
comment on A1c: the version I wish someone had shown me in week 1 in c/t2dglp1 · 6 points · 1 year ago
insulin and sulfonylurea interactions are real hypo risk
comment on [Results] 12 weeks, 25kg, and FFMI was the hard part in c/glp1muscle · 241 points · 1 year ago
The constipation was genuinely awful for three weeks and then simply stopped. I know that is not useful information, but it is what happened.
comment on what would you tell week-1 you about chargeback in c/cryptopay · 4 points · 1 year ago
chargeback rights are USDC: zero
comment on [Meta] the reship rule is doing its job and people should stop complaining in c/intlshipping · 8 points · 1 year ago
the reship outcome is data worth posting
Adding to this: transit time is doing more work than the comment implies.
comment on why does nobody talk about exit scam in c/scamalerts · 21 points · 1 year ago
Dated screenshot or is this from memory?
comment on someone explain DHL to me like I have not read a paper in years in c/intlshipping · 6 points · 1 year ago
transit time variance is the story, not the average
comment on [Vendor] QST order #14 — Spain, 23 days, no drama, receipts inside in c/glp1muscle · 60 points · 1 year ago
Flair changed to match the content. Read the sidebar before posting next time and we are square.
comment on 24 months in and scam is still the thing I get wrong in c/scamalerts · -2 points · 1 year ago
comment on [Discussion] we are measuring USDC at the wrong time and calling it noise in c/cryptopay · 1 points · 1 year ago
This is correct. Gas fees are real costs.
comment on what would you tell week-1 you about transit time in c/intlshipping · 235 points · 1 year ago
Half-life is about 168 hours, so steady state lands around week 22–5. Practical consequence: what you feel in week 1 is not what that dose does.