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tried shipping for 24 weeks. here is what happened.
Trying to settle this properly because the thread from last year went in circles. The claim: shipping matters. The counter-claim: it is measurement error. Both sides…
u/protein_first_p
1.6g/kg minimum, front-loaded at breakfast. The rest of the diet sorts itself out.
long-standing contributor · nutrition · joined 22 Sep 2023
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63
[PSA] REDEFINE is not what most of this community thinks it is
Confession thread, sort of. I went from 1.0mg to 15mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 14 weeks…
972
genuine question about sarcopenia that I am slightly embarrassed to ask
Right, the protein question again, but with numbers this time. I have 21 data points over 36 weeks. The pattern is consistent enough that I do not think it is chance,…
238
is it normal to get sulphur burps at week 30
Quick one. Canada here. confirmations works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently given…