tried interval stretching for 15 weeks. here is what happened.
Week 54 update. 40kg down from the start, muscle cramps basically gone since about week 94. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with muscle cramps. The part that surprised me is how much of this is admin.…
Flair changed to match the content. Read the sidebar before posting next time and we are square.
coming off deliberately, not by accident
No. This is the kind of confident post that gets copied into a screenshot and repeated for years. Where is the evidence.
cite the discontinuation data rather than guessing regain rates
Maintenance for 4 months now. Weight moves within about 3kg and the dose is a quarter of what it peaked at.
the regain is treatment of chronic condition ending, not failure
Edit to your parent would help — the concentration you quoted assumes one scenario and you have written another above it.
the regain is treatment of chronic condition ending, not failure
Adding to this: discontinuation is doing more work than the comment implies.