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three years of insulin syringe threads, summarised so you do not have to read them
Week 8 update. 4kg down from the start, muscle cramps basically gone since about week 60. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with muscle cramps. The part that surprised me is how much of this is admin.…
The single most useful thing I did was write the concentration on the vial. Stopped all the confusion after that.
swirl, do not shake, or you are courting oxidation
This is correct. 3mL versus 18mL is the common mistake.