week 61 check-in — 7kg down, reflux manageable, one thing confusing me
Week 23 update. 34kg down from the start, reflux basically gone since about week 63. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with reflux. The part that surprised me is how much of this is admin. Ordering,…
Removed a chain here. The rule is one line long and it is not negotiable.
Two vials, two different concentrations, forgot which was which, almost made a 17 times error. Now I label everything.
swirl, do not shake, or you are courting oxidation
dosing errors come from people reconstituting two vials differently and forgetting which is which
20mg vial, 2mL water, concentration is 20/2 — write it on the vial afterwards