week 66 check-in — 47kg down, the food-noise thing manageable, one thing confusing me
Week 40 update. 31kg down from the start, muscle cramps basically gone since about week 80. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with muscle cramps. The part that surprised me is how much of this is admin.…
Three years on this site and the questions have not changed at all. Which is depressing or reassuring depending on the day.
Strongly agree. Escrow is non-negotiable for groups.
No. This is the kind of confident post that gets copied into a screenshot and repeated for years. Where is the evidence.