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c/meta·submitted 2 years ago by u/naomi_erdogan

Spain: meta, and what it actually costs here

Appealbranch of 6 comments

Week 77 update. 13kg down from the start, muscle cramps basically gone since about week 22. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with muscle cramps. The part that surprised me is how much of this is admin.…

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6 comments, started 2 years ago
u/hassan_castellanos92 points·2 years ago

Yeah, the evidence standard works.

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[deleted]69 points·2 years ago

[deleted]

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u/naomi_erdoganOP52 points·2 years ago

The thing nobody prepared me for was the quiet. Not the appetite, the quiet. The constant negotiation in my head about food just stopped.

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u/tuva_iyer118 points·2 years ago

Strongly agree. Transparency wins.

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u/halima_mbeki72 points·2 years ago

What are you comparing it against though?

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u/salma_almeida57 points·2 years ago

Small correction: the trial was 24 weeks, not 35. Does not change your point but people will quote it.

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