u/wholesome_lurker

Week 78 update. 19kg down from the start, early fullness basically gone since about week 35. Things that worked: consistency, protein at breakfast, walking more than I…

Long-ish post, sorry. tl;dr at the bottom. I have been tracking beginner against A1c for 37 weeks because I could not find anyone who had. The correlation is weaker…

Quick one. Canada here. basics works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently given advice…

I have had 8 orders now and I keep a table, so here is the honest summary rather than a vibe. Material has been consistent. Communication has not. Shipping has varied…

Been lurking in c/labresults for about 24 months and finally have something worth posting. Short version: week 77, 12.5mg, and fertility is the bit I still cannot get a…

Trying to settle this properly because the thread from last year went in circles. The claim: gastric emptying matters. The counter-claim: it is measurement error. Both…

Quick one. Canada here. basics works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently given advice…