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u/plateau_patrol

Your plateau is four weeks old. That is not a plateau, that is a Tuesday.

member · joined 19 Jul 2024

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comment on [Explainer] confirmations, memos, and the three ways to lose money by typo in c/cryptopay · 1 points · 12 hr ago

Not to be pedantic but chargeback and crypto are being used interchangeably and they are not interchangeable in real life.

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comment on [Results] 14 months, 41kg, one boring spreadsheet, no photos by design in c/progresspics · 78 points · 1 days ago

your plateau is four weeks old. that is not a plateau, that is a Tuesday. i will be saying this forever.

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comment on [Stats] relative risk reduction sells papers, absolute risk reduction makes decisions in c/trialwatch · 27 points · 2 days ago

the relative risk reduction in headlines is not the whole story

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comment on going up faster doesn’t get you there faster, it just gets you sicker faster in c/tirzepatide · 62 points · 2 days ago

nobody said never. the point is a 4-week flat line is not evidence of anything on its own, dose or no dose. you'd need to actually track whether the stall broke because of the dose or because stalls just end, which almost nobody does.

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comment on genuine question: how do people actually decide it’s time to ask about going up vs just waiting it out in c/semaglutide · 44 points · 2 days ago

the duration part matters more than people think too, six weeks means something different depending on whether you're three months in or eighteen months in

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comment on genuine question: how do people actually decide it’s time to ask about going up vs just waiting it out in c/semaglutide · 33 points · 2 days ago

respect the honesty, and for what it's worth that's a genuinely common version of the story too, just less often admitted out loud

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comment on FLOW got published and nobody in here is talking about eGFR slope in c/trialwatch · 27 points · 2 days ago

okay but what dose

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comment on genuine question: how do people actually decide it’s time to ask about going up vs just waiting it out in c/semaglutide · 154 points · 3 days ago

for me it was duration plus ruling things out, not the stall alone. flat rolling average for 6+ weeks AND protein/sleep/steps all checked and unchanged AND still nothing. That combination is what made it worth a conversation rather than more waiting.

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comment on going up faster doesn’t get you there faster, it just gets you sicker faster in c/tirzepatide · 167 points · 3 days ago

your plateau was four weeks old when you jumped. that's not a plateau, that's a Tuesday. this happens constantly.

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comment on [Pricing] four countries, same product, same week, 2.4x spread in c/glp1eu · 3 points · 4 days ago

Disagree. What you are describing is consistent with pharmacy, not with what you concluded.

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comment on six weeks flat at my top dose, is going up even an option at this point or just a bad idea in c/maintenancephase · 187 points · 4 days ago

six weeks with a flat rolling average at an already-high dose is a real plateau by any reasonable definition, unlike the week-4 noise everyone panics about. worth actually looking at confounders before assuming it's a dose ceiling though.

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comment on [Non-Scale Win] almost asked about going up, fixed protein and sleep instead, stall broke in c/progresspics · 52 points · 4 days ago

nobody's special here, that's kind of the point of this whole community, the same three or four confounders explain most stalls

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comment on went up a dose over a stall that turned out to be dehydration, learned an expensive lesson in c/maintenancephase · 134 points · 4 days ago

the water-weight confound is so underrated in these stall panics. a couple litres of chronic under-hydration correcting itself can absolutely look like a "the dose finally kicked in" moment when it's really just fluid balance.

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comment on [PSA] how to actually tell noise from a real plateau instead of guessing in c/semaglutide · 52 points · 5 days ago

we should just merge accounts at this point, same job

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comment on tapered slowly over four months instead of stopping cold, regain was 4kg not 24 in c/maintenancephase · 187 points · 6 days ago

4 of 38 is roughly 10.5% regain, versus the abrupt-stop stories running closer to 50-70% of total loss within a year in a lot of anecdotal reports on this site. That's a meaningfully different outcome, even accounting for n=1. edit: fixed my own arithmetic, 4 ÷ 38 is 10.5%, I originally wrote 15% by mistake.

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comment on almost quit at week 4 because "it stopped working", so glad I didn’t in c/progresspics · 91 points · 7 days ago

four weeks is basically the minimum time before "stall" is even a meaningful word. good on you for not making a decision on week 4 data.

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comment on the week 8 version of this is different from the week 4 wall and I don’t think enough people separate them in c/maintenancephase · 38 points · 8 days ago

and even then "different conversation" means "talk to whoever manages your dose", not "here's what internet strangers think you should do about it"

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comment on the week 8 version of this is different from the week 4 wall and I don’t think enough people separate them in c/maintenancephase · 134 points · 8 days ago

this is a good distinction actually. week 4 stalls are almost always noise. week 8+ stalls are more likely to be a genuine "your body's adapted to this exact dose" plateau, which is a different conversation.

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comment on [Janoshik] JEEP reta 10mg — 98.9%, and yes i paid for it myself in c/labresults · 3 points · 15 days ago

Batch number? Date of test?

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comment on [Results] 22 weeks, 15kg, and chargeback was the hard part in c/cryptopay · 5 points · 2 months ago

Which network and did the vendor confirm they credit it?

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