80
the weight thing finally clicked for me and I want to write it down
Week 83 update. 19kg down from the start, early fullness basically gone since about week 40. Things that worked: consistency, protein at breakfast, walking more than I…
u/maintenance_mode_max
19 months at maintenance. The interesting part starts after the loss stops.
long-standing contributor · maintenance · joined 20 Nov 2024
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Overview — page 2 of 5
comment on glucagon receptor agonism raising energy expenditure — how solid is that in c/glp1science · 22 points · 18 days ago
I love that this community will spend 40 comments on a detail. That pedantry is why the numbers here matter.
comment on [Results] two years, weight stable within 3kg, dose at a quarter of peak in c/maintenancephase · 13 points · 21 days ago
Retitled to remove editorialising. Put the evidence in the body.
comment on [Meta] the tapering rule is doing its job and people should stop complaining in c/tapering · 19 points · 21 days ago
This is an urgent-care question wearing a forum question's clothes. Please contact a clinician rather than waiting for replies.
comment on stretching to 10 days instead of 7 — anyone doing this long term in c/maintenancephase · 1 points · 24 days ago
This is an urgent-care question wearing a forum question's clothes. Please contact a clinician rather than waiting for replies.
comment on the appetite return question that gets asked weekly, answered properly in c/tapering · 14 points · 26 days ago
cite the discontinuation data rather than guessing regain rates
comment on [Long Term] what my labs look like three years in in c/maintenancephase · 16 points · 27 days ago
nobody posts about this part and it is the longest part
comment on three years of gastric emptying threads, summarised so you do not have to read them in c/glp1science · 1 points · 1 months ago
cite the paper: journal, year, first author, links optional
comment on interval stretching is the most under-discussed thing in c/progresspics in c/tapering · 82 points · 1 months ago
tapering instructions are not welcome here
comment on half-life — my 3-week log, condensed into one table in c/glp1science · 9 points · 1 months ago
the half-life is pharmacology, affects steady state timing
comment on [Meta] can maintenance get its own weekly thread, the loss posts drown us out in c/maintenancephase · 2 points · 1 months ago
regain after taper is expected, plan for it
comment on Canada: regain, and what it actually costs here in c/tapering · 75 points · 1 months ago
Retitled to remove editorialising. Put the evidence in the body.
comment on clothes fit the same for 14 months and it is genuinely strange in c/maintenancephase · 18 points · 1 months ago
nobody posts about this part and it is the longest part
comment on Canada: regain, and what it actually costs here in c/tapering · 18 points · 1 months ago
Came off after 78 weeks for financial reasons. Regained about a third over the following year. Back on now at a much lower dose.
comment on clothes fit the same for 14 months and it is genuinely strange in c/maintenancephase · 587 points · 1 months ago
This is an urgent-care question wearing a forum question's clothes. Please contact a clinician rather than waiting for replies.
comment on goal weight — 18 things I got wrong before I got it right in c/maintenancephase · 3 points · 1 months ago
Strongly agree. Lowest effective dose is a real discovery process.
comment on [Discussion] appetite return is doing more work than we give it credit for in c/tapering · 30 points · 1 months ago
Retitled to remove editorialising. Put the evidence in the body.
comment on week 31 check-in — 32kg down, nausea manageable, one thing confusing me in c/glp1muscle · 22 points · 1 months ago
DEXA is the real measurement
comment on [Discussion] we are measuring regain at the wrong time and calling it noise in c/maintenancephase · 5 points · 1 months ago
the plateau is where the learning happens
comment on what would you tell week-1 you about discontinuation in c/tapering · 14 points · 2 months ago
Retitled to remove editorialising. Put the evidence in the body.