u/graph_it_gary

Getting asked "is this a real plateau" constantly so here's the actual method instead of vibes. Take your daily weigh-ins, compute a 7-day rolling average (average of…

Quick one. Canada here. CGM works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently given advice that…

Week 95 update. 46kg down from the start, early fullness basically gone since about week 52. Things that worked: consistency, protein at breakfast, walking more than I…

Trying to settle this properly because the thread from last year went in circles. The claim: basics matters. The counter-claim: it is measurement error. Both sides have…

I have had 22 orders now and I keep a table, so here is the honest summary rather than a vibe. Material has been consistent. Communication has not. Shipping has varied…

Week 85 update. 31kg down from the start, muscle cramps basically gone since about week 42. Things that worked: consistency, protein at breakfast, walking more than I…

Genuinely asking, not being difficult. Everyone in c/cagrilintide repeats that transit time is important. I believe it, but I have never seen anyone show why, and when…

Been lurking in c/coa for about 20 months and finally have something worth posting. Short version: week 80, 0.25mg, and week one is the bit I still cannot get a…

Been lurking in c/coa for about 2 months and finally have something worth posting. Short version: week 76, 12.5mg, and week one is the bit I still cannot get a straight…