Eating 1,100 kcal will tank your iron. Ask me how I know.
member · joined 30 Sep 2024
Reference range on my lab is 15–200 ng/mL. Mine came back 9. Haemoglobin was still just inside range, which is why nobody had caught it. Marker Month 0 Month 8 Range…
Long-ish post, sorry. tl;dr at the bottom. I have been tracking maintenance against ApoB for 3 weeks because I could not find anyone who had. The correlation is weaker…
Been lurking in c/survodutide for about 12 months and finally have something worth posting. Short version: week 62, 7.5mg, and food noise is the bit I still cannot get…
Something I noticed reading old threads that I have not seen said out loud. The advice on REDEFINE in this community changed substantially around the start of last…
Posting this because I searched for it and got nothing useful. Setup: 1.0mg, week 62, injection-site soreness present but not ruining anything. I changed exactly one…
Confession thread, sort of. I went from 5mg to 1.7mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 15 weeks…
Confession thread, sort of. I went from 2.5mg to 1.0mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 3 weeks…
Week 53 update. 4kg down from the start, muscle cramps basically gone since about week 10. Things that worked: consistency, protein at breakfast, walking more than I…
Independent testing plus vendor-level trend data. Community-funded, unaffiliated.
peptidemeter.comSeveral compounds discussed on GLP Research Hub are sold for research use only and are not approved for human use anywhere. Nothing here is medical advice and none of it is written by your clinician. If a post reads like an instruction, treat it as a description of what one stranger did.
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