Week 96 update. 22kg down from the start, muscle cramps basically gone since about week 41. Things that worked: consistency, protein at breakfast, walking more than I…
u/careful_gradient_again
Keeping a private log and a public opinion.
newer member · joined 22 Jan 2026
Confession thread, sort of. I went from 1.0mg to 15mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 9 weeks…
Confession thread, sort of. I went from 2.5mg to 1.0mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 2 weeks…
Long-ish post, sorry. tl;dr at the bottom. I have been tracking 2.4mg against eGFR for 27 weeks because I could not find anyone who had. The correlation is weaker than…
Trying to settle this properly because the thread from last year went in circles. The claim: 2.4mg matters. The counter-claim: it is measurement error. Both sides have…