three years of interval stretching threads, summarised so you do not have to read them
three years of interval stretching threads, summarised so you do not have to read them, and I am aware this is a minority view on this board. Wrote down where I was before changing anything. That single page made the following six months interpretable. Regained most of it over a year and spent that year assuming it…
Agreed that returning later is common and it is treated here as ordinary rather than as a defeat.
the habits are what has to carry it afterwards
watch appetite, not the scale, for the first month
write down where you are before you change anything
appetite comes back before the weight does
appetite comes back before the weight does
Agreed — and the exposure lag means the first fortnight tells you almost nothing.
stopping is a plan, not an event