[Discussion] we are measuring regain at the wrong time and calling it noise
Posting this as a discussion rather than a claim: we are measuring regain at the wrong time and calling it noise. Preparing to stop, as described by people here who have done it. Write down where you are first: dose, date, weight, waist, and an honest note about how appetite feels. That page is what makes the…
Removed the taper schedule written for another member. Describe your own experience instead.
Removed the taper schedule written for another member.
This is the sentence that reframes the whole board. Appetite first, scale later.
Small fix — you have described interval stretching and called it a taper. The exposure profiles differ.
Correction: that study measured regain after discontinuation, not loss of effect during treatment. Very different findings.
Removed the taper schedule written for another member.
Adding the one process step — write down where you are before you change anything.
Wrote down where I was before changing anything. That single page made the following six months interpretable.
This. Decide in advance what you are watching for. Deciding in the middle of it is much harder.
write down where you are before you change anything