[Discussion] can we stop arguing about interval stretching until somebody posts a number
Asking properly rather than in a comment on somebody else’s thread: can we stop arguing about interval stretching until somebody posts a number. Regained most of it over a year and spent that year assuming it was my fault. It was not; it is what the literature describes. Stopped abruptly once and gradually once. The…
the habits are what has to carry it afterwards
Right, and the habits from the losing phase are the part that has to outlive the dose.
Small fix — you have described interval stretching and called it a taper. The exposure profiles differ.
The habits are what carried it for a while. When they slipped, everything else followed, in that order.
coming back later is allowed and it is common
Stopped for cost reasons. Appetite came back at about week 2, well before the scale moved, exactly as this board said it would.