[PSA] constipation is not what most of this community thinks it is
The one-line version is the title: constipation is not what most of this community thinks it is. The rest is why. Reflux was the one that got me. Stopped eating in the three hours before bed and it went from nightly to almost never. The pattern almost everyone here describes, written out once so it can be linked. A…
Mine settled at week 50 and has not come back since, across two more steps.
Left up. It is a description of one person’s week and it is flagged as such.
This. A bad fortnight after a step is expected. A bad quarter is a reason to talk to somebody who knows your history.
Right, and the hair thing is worth repeating: it tracks the rate of loss rather than the compound, and it stops.
reflux at night, try not eating in the three hours before bed
What is intake actually looking like — fibre and water especially?
Small fix — the shedding follows the rate of weight loss, not the compound, and it is temporary.
write down when it starts and stops, the pattern is the useful part
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the food noise going quiet is the effect people came for, and sulphur burps are the toll for the first fortnight
Has anything else changed in the same window?
Agreed on writing it down. I could not see the pattern until I had six weeks of it on one page.