sulphur burps: the version I wish someone had shown me in week 1
sulphur burps: the version I wish someone had shown me in week 1. Same spreadsheet I have been keeping since the start, nothing retrofitted.
Mine settled at week 24 and has not come back since, across two more steps.
Reflux was the one that got me. Stopped eating in the three hours before bed and it went from nightly to almost never.
If somebody has the same thing measured a different way, post it next to mine and we will see whether they agree.
best — the order this archive was captured in
Nothing in this thread is medical advice, including this comment. I am describing a mechanism, not telling anybody what to do about their own week.
This. A bad fortnight after a step is expected. A bad quarter is a reason to talk to somebody who knows your history.
This one needs a clinician rather than a comment section, and we have said so in the thread rather than removing it.
Are you eating in the couple of hours before you sleep?
The pattern almost everyone here describes, written out once so it can be linked.
A step up is followed by a rough window — commonly reflux arriving the day after the shot and easing by day four, worst in the first fortnight, then flattening out. At a stable dose it usually settles further. Constipation and fatigue tend to track intake and fluid rather than the compound directly, which is why the unglamorous answers work.
What sits outside that pattern: severe pain, symptoms that appear from nowhere weeks into a stable dose, or anything getting worse rather than better over a month. None of that is a board question and none of us can answer it for you.
reflux at night, try not eating in the three hours before bed
That reads like advice, and none of us can give it. Describe what you did, not what somebody else should do.
I would be careful here. "Everyone gets this" is not true, and it makes the people who get something unusual assume they are fine when they should be asking.
Careful with the supplement recommendation. There is no evidence for it here and the mechanism you are proposing does not hold.
fibre and water before you buy anything to fix it
How long has it been going on for now?
How long after a step up did this start?
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Correction: that is a known effect of reduced intake rather than a direct drug effect. The distinction matters because the fix is different.
Nobody warned me about early fullness and I would have liked the warning. It was not dangerous, it was just deeply unpleasant and completely unexpected.
eating slower does more than most of the supplements people recommend
eating slower does more than most of the supplements people recommend
Adding to this — holding the dose rather than stepping is the option people forget they have.
Severe, or unpleasant? They are genuinely different questions and the answers diverge.
reflux for the first eight days after each step, then nothing, every single time. Predictable enough that I started planning my week around it.
Has anything else changed in the same window?
Held the dose for an extra six weeks instead of stepping. The food noise settled and I lost the same amount anyway.
A symptom that begins the day after the shot and fades by day four tracks the exposure curve. One that appears at random in week 34 probably does not, and that is worth saying to a clinician rather than to us.
Hair shedding after significant weight loss is a telogen effect that follows the rate of loss. It is not specific to these compounds and it resolves.
Same pattern here. It settled at a stable dose without me doing anything clever.
Severe or persistent abdominal pain sits outside the pattern this board can usefully discuss. The honest answer there is that it needs someone who can examine you.
- 1How long after a step up did this start?7 comments in this branch · started by u/rania_diallo