i stopped eating at 70% full and the vomiting stopped entirely
i stopped eating at 70% full and the vomiting stopped entirely. That is the headline. The document, the batch and the service are below so you can argue with the method rather than with me. Since the title puts numbers in the shop window: 70%. The effect on gastric emptying is most pronounced early and attenuates…
Not convinced by that mechanism. Slowed gastric emptying explains fullness and reflux; it does not explain what you are describing.
Keeping a log, and what to put in it.
One line a day: dose, day since injection, what the symptom was and how bad out of five, and roughly what you ate. Two months of that fits on one page and the pattern is obvious on paper in a way it never is in your head.
Mine showed a clean day-two-to-day-four window I had been describing as "random". Once you can see the pattern you can plan around it, and planning around it is most of the relief.
smaller meals, earlier, is the boring advice that works
Kept a one-line-a-day log for two months. The pattern was obvious on paper and invisible in my head.
smaller meals, earlier, is the boring advice that works
Disagreeing with this one line: that symptom is not on the wait-and-see list and should not be posted as though it is.
the food noise going quiet is the effect people came for, and reflux is the toll for the first fortnight
Careful with the supplement recommendation. There is no evidence for it here and the mechanism you are proposing does not hold.
the first fortnight after a step is the worst of it, then it settles
Keeping a log, and what to put in it.
Agreed, with the caveat that "usually settles" is not "always settles" and the exceptions should still get asked about properly.
Hair shedding after significant weight loss is a telogen effect that follows the rate of loss. It is not specific to these compounds and it resolves.