i stopped eating at 70% full and the vomiting stopped entirely
i stopped eating at 70% full and the vomiting stopped entirely. That is the headline. The document, the batch and the service are below so you can argue with the method rather than with me. Since the title puts numbers in the shop window: 70%. The effect on gastric emptying is most pronounced early and attenuates…
Severe or persistent abdominal pain sits outside the pattern this board can usefully discuss. The honest answer there is that it needs someone who can examine you.
Reflux was the one that got me. Stopped eating in the three hours before bed and it went from nightly to almost never.
Correcting my own comment above: I said day three and my log says day two. Same pattern, wrong day.
Constipation is mostly reduced intake plus reduced fluid, not a direct effect. That is why the boring fibre and water answer keeps working.
write down when it starts and stops, the pattern is the useful part