my hs-CRP moved and I cannot work out whether heart rate is why
my hs-CRP moved and I cannot work out whether heart rate is why. It is the sort of thing everyone half-believes and nobody writes down. reflux for the first eight days after each step, then nothing, every single time. Predictable enough that I started planning my week around it. Bought four different things to fix my…
On buying things to fix side effects, which I did extensively and would not do again.
The interventions that changed anything for me were all behavioural and free: smaller meals, eating slower, stopping food a few hours before sleep, more fibre and considerably more water. The things I bought did nothing I could detect, and I was motivated to detect something.
The other lever, which people forget, is time at dose. Holding rather than stepping is a legitimate plan and it fixed my tolerance where nothing else did.
Reflux was the one that got me. Stopped eating in the three hours before bed and it went from nightly to almost never.
fatigue plus low intake is usually just low intake
Right, and the hair thing is worth repeating: it tracks the rate of loss rather than the compound, and it stops.
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Mine settled at week 37 and has not come back since, across two more steps.
sulphur burps are unpleasant and they are not dangerous