what would you tell week-1 you about heart rate
Trying to get a straight answer on this: what would you tell week-1 you about heart rate.
Mine settled at week 74 and has not come back since, across two more steps.
Nobody warned me about constipation and I would have liked the warning. It was not dangerous, it was just deeply unpleasant and completely unexpected.
Severe or persistent abdominal pain sits outside the pattern this board can usefully discuss. The honest answer there is that it needs someone who can examine you.
Happy to answer the boring questions. Those are usually the ones worth asking.
best — the order this archive was captured in
Keeping a log, and what to put in it.
One line a day: dose, day since injection, what the symptom was and how bad out of five, and roughly what you ate. Two months of that fits on one page and the pattern is obvious on paper in a way it never is in your head.
Mine showed a clean day-two-to-day-four window I had been describing as "random". Once you can see the pattern you can plan around it, and planning around it is most of the relief.
Removed the specific recommendation. Describe your own experience here; do not tell another member what to take or what dose to be on.
[removed by moderator]
the food noise going quiet is the effect people came for, and early fullness is the toll for the first fortnight
That symptom is not the one being described upthread. Two different things with similar names and the answers are not interchangeable.
This. A bad fortnight after a step is expected. A bad quarter is a reason to talk to somebody who knows your history.
What is intake actually looking like — fibre and water especially?
How long after a step up did this start?
Yes. Holding the dose is a real option and it does not mean you have failed at anything.
Held the dose for an extra six weeks instead of stepping. The injection-site soreness settled and I lost the same amount anyway.
a rough fortnight at each step is normal, a rough three months is not
Right, and the hair thing is worth repeating: it tracks the rate of loss rather than the compound, and it stops.
reflux at night, try not eating in the three hours before bed
Constipation is mostly reduced intake plus reduced fluid, not a direct effect. That is why the boring fibre and water answer keeps working.
Pushback: you changed the dose, the meal timing and the training in the same fortnight, so the attribution is guesswork.
Are you eating in the couple of hours before you sleep?
Which day of the week relative to the shot does it hit?
Not convinced by that mechanism. Slowed gastric emptying explains fullness and reflux; it does not explain what you are describing.
the constipation that arrives at week 68 out of nowhere is usually something else
nobody warns you about how much of this is timing rather than dose
the first fortnight after a step is the worst of it, then it settles
holding a dose an extra month is a legitimate answer to bad tolerance
holding a dose an extra month is a legitimate answer to bad tolerance
Agreed, with the caveat that "usually settles" is not "always settles" and the exceptions should still get asked about properly.
Disagree. Severe abdominal pain is not on the list of things to wait out, and this board should not be treating it as one.
How long has it been going on for now?
Most of the common complaints trace back to slowed gastric emptying — early fullness, reflux, nausea after a large or fatty meal. That is also why meal size and speed change the experience more than anything else.
if it is severe or persistent that is a clinician question, not a board question
- 1Are you eating in the couple of hours before you sleep?12 comments in this branch · started by u/iman_castellanos