does anyone else get one good week and one flat week on repeat
Slightly embarrassed to be asking this, but: does anyone else get one good week and one flat week on repeat. reflux made the first fortnight rough at each step up, then flattened out. Predictable enough that I started planning around it. What I would tell week-one me, in order of how much time it would have saved.…
STEP-1 ran 68 weeks and landed just under 15% mean body weight change on 2.4mg. It is an average of a wide distribution, not a target you have missed.
STEP-1 ran 68 weeks and landed just under 15% mean body weight change on 2.4mg.
chidi_demir is describing the standard shape here and it matches the trial data better than most anecdotes do.
the scale is the least sensitive instrument you own
My stall was eleven weeks. Eleven. Then it moved again without me changing anything at all.
the appetite signal and the scale move on different clocks
STEP-1 averaged just under 15% at 68 weeks, so a 10% year is not a failure