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c/progresspics·posted 12 days ago by u/dose_diary_dana

[Results] 14 months, 41kg, one boring spreadsheet, no photos by design

Results

Quick one. Canada here.

non-scale victory works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently given advice that simply does not apply outside the US.

Specifics: the route I used took 19 weeks and cost roughly what I expected. The admin was worse than the cost. The thing that would have saved me the most time was knowing which document to ask for at the start.

Happy to answer questions from anyone in the same jurisdiction.

78 up / 25 down76% upvoted15 commentsid o3cftz17 Jul 2026

15 comments

15 in this archive, depth 4

best — the order this archive was captured in

u/downvote_magnet9 points·12 days ago

How many weeks between the two measurements?

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u/dose_diary_danaOPlog keeper11 points·12 days ago

The thing nobody prepared me for was the quiet. Not the appetite, the quiet. The constant negotiation in my head about food just stopped.

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u/marta_marchand5 points·11 days ago
appreciate you saying you do not know
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u/wanjiru_osei2 points·10 days ago

Yeah, text-only removes the comparison.

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[removed]1 point·10 days ago

[removed by moderator]

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u/elise_ramos-3 points·10 days ago

include timeframe and starting point or it is a brag with no info

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u/dose_diary_danaOPlog keeper1 point·10 days ago

This is correct. Process matters more than the number.

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u/dose_diary_danaOPlog keeper3 points·10 days ago

I am going to push back on this slightly.

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u/greta_nilsen3 points·11 days ago

Maintenance for 6 months now. Weight moves within about 3kg and the dose is a quarter of what it peaked at.

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u/copay_card_cc1 point·11 days ago

the milestone milestone is worth posting

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u/spreadsheet_gremlindata2 points·12 days ago

I love that this community will spend 40 comments on a detail. That pedantry is why the numbers here matter.

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u/yara_lindholm2 points·11 days ago

Strongly agree. NSV counts.

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u/spreadsheet_gremlindata3 points·11 days ago

starting point, current point, timeframe, dose history

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u/greta_nilsen1 point·11 days ago

include timeframe and starting point or it is a brag with no info

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u/runa_cabrera0 points·11 days ago

text removes the body-shaming pile-on

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About c/progresspics

Progress posts with no images, by design. Starting point, current point, timeframe, dose history, what changed besides the scale. Text-only removes the comparison trap, the body-shaming pile-on and the entire question of who owns a photo of your torso.

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