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c/progresspics·submitted 1 months ago by u/dose_diary_dana

[Non-Scale Win] walked up the escalator instead of standing on it

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walked up the escalator instead of standing on it. Change my mind, genuinely — I have no stake in being right about this. Nothing on this board is medical advice, and rate, target and method are questions for somebody who knows your history. Weighing under consistent conditions — same time, same state, same scale —…

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6 comments, started 1 months ago
u/nayeli_iyer103 points·1 months ago

Body weight varies by a couple of kilos day to day through fluid, glycogen and gut content, which is why a single weigh-in is noise and a fortnightly trend is signal.

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u/bastian_aalto26 points·1 months ago

the clothes change before the number does

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u/niels_roos78 points·1 months ago

Disagree that the pace matters as much as you think. Durable is better than fast and nobody posts about durable.

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u/spreadsheet_gremlindata36 points·1 months ago

the middle is the part nobody posts and everybody lives in

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u/dose_diary_danaOPlog keeper19 points·1 months ago

Stalled for 21 weeks and measured my waist out of stubbornness. It had moved. The scale had not.

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u/nayeli_fonseca10 points·1 months ago

nobody owes anybody a starting weight

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Progress posts with no images, by design. Starting point, current point, timeframe, dose history, what changed besides the scale. Text-only removes the comparison trap, the body-shaming pile-on and the entire question of who owns a photo of your torso.

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