genuine question about timeframe that I am slightly embarrassed to ask
Slightly embarrassed to be asking this, but: genuine question about timeframe that I am slightly embarrassed to ask. Weighing under consistent conditions — same time, same state, same scale — removes most of the apparent variability people find distressing. Nothing on this board is medical advice, and rate, target…
measurements beat photographs for actually tracking anything
Disagree that the pace matters as much as you think. Durable is better than fast and nobody posts about durable.
Disagree that the pace matters as much as you think.
Adding the thing I wish someone had said to me — the goal you picked at week one was a guess.
Body weight varies by a couple of kilos day to day through fluid, glycogen and gut content, which is why a single weigh-in is noise and a fortnightly trend is signal.
That is a waist measurement, not a weight, and the thread has been comparing them as though they were the same.
say what changed for you, not what should change for others