[PSA] milestone is not what most of this community thinks it is
milestone is not what most of this community thinks it is. Two minutes of reading now saves an argument later. 39kg over 8 months and honestly the most useful marker was that stairs stopped being a decision. The first thing I noticed was a jacket doing up. The scale had been flat for three weeks at that point. A goal…
Yes. Clothes fitting differently arrives well before the scale acknowledges anything.
goal weights chosen at week one are usually guesses
Did the clothes change before the number did for you too?
What was the non-scale thing that told you first?
a plateau is not a failure and it is not a personality
What timeframe is that over?
the middle is the part nobody posts and everybody lives in
celebrate the boring milestones, they are the durable ones