small win: non-scale victory stopped being a problem at week 61
Check-in as promised in the title: small win: non-scale victory stopped being a problem at week 61. Stopped reading the fastest posts here for a month and my mood improved considerably. Nobody noticed for months. Then several people noticed in the same fortnight, which was strange and quite nice. Not medical advice,…
Circumference measurements often continue changing during a scale plateau because composition changes are not visible on a bathroom scale.
Removed an image link. This board is text only by community rule and that has been reaffirmed twice.
My goal weight at week one was a number I made up. I have revised it twice since and I am happier for it.
the timeframe matters as much as the number
the first person to notice was me, months after it started
Correction: 13kg over 18 months is a different claim from 13kg in a month, and the post reads as the second.