15 months in and struggle is still the thing I get wrong
Reporting in. 15 months in and struggle is still the thing I get wrong. The relevant figures are 15 months, and they come from the same log I have kept the whole time. 16kg over 11 months and honestly the most useful marker was that stairs stopped being a decision. Nothing on this board is medical advice, and rate,…
Nobody has to post a starting weight, and comments demanding one get removed.
What are you actually celebrating today? Genuine question.
measurements beat photographs for actually tracking anything
A goal weight chosen before starting is a prediction made with the least information you will ever have. Revising it is ordinary rather than a failure.
Correction: 17kg over 12 months is a different claim from 17kg in a month, and the post reads as the second.
How are you keeping track — spreadsheet, notebook, nothing?