anyone else notice progress kicking in around week 89
Check-in as promised in the title: anyone else notice progress kicking in around week 89. On the goal weight you set in week one. You chose it with the least information you will ever have about how this feels, what is sustainable, and what your body does at different points. Revising it is not moving the goalposts;…
A goal weight chosen before starting is a prediction made with the least information you will ever have. Revising it is ordinary rather than a failure.
a milestone is whatever you decide it is
Weighing under consistent conditions — same time, same state, same scale — removes most of the apparent variability people find distressing.
celebrate the boring milestones, they are the durable ones
celebrate the boring milestones, they are the durable ones
Slight disagreement: that is a month, not a plateau, and calling it one makes it heavier than it is.
Not convinced comparison helps here. The people posting the fastest results are the tail of a distribution, not the middle.