[Results] 12 weeks on 0.5mg, full numbers, ask me anything boring
Six-word version is the title — 12 weeks on 0.5mg, full numbers, ask me anything boring — and the rest is context. The numbers the title promised, since a headline without them is worthless: 12 weeks and 0.5mg. Everything below is context for those. The boring middle lasted the longest and it is the part I am most…
This. Waist measurement kept moving through my longest stall and it was the only thing that kept me sane.
Nobody has to post a starting weight, and comments demanding one get removed.
Stalled for 11 weeks and measured my waist out of stubbornness. It had moved. The scale had not.
Agreed that goal weights picked at the start are guesses. Mine was, and I revised it twice.
a plateau is not a failure and it is not a personality
a milestone is whatever you decide it is
a milestone is whatever you decide it is
Adding the thing I wish someone had said to me — the goal you picked at week one was a guess.
Right — the non-scale victories are the ones I remember. The numbers all blur together after a while.