[Results] 12 weeks on 0.5mg, full numbers, ask me anything boring
Six-word version is the title — 12 weeks on 0.5mg, full numbers, ask me anything boring — and the rest is context. The numbers the title promised, since a headline without them is worthless: 12 weeks and 0.5mg. Everything below is context for those. The boring middle lasted the longest and it is the part I am most…
Disagree that the pace matters as much as you think. Durable is better than fast and nobody posts about durable.
Push back on the goal number. You chose it before you knew what any of this felt like.
non-scale victories count and they are the ones people remember
waist is the measurement that keeps moving during a scale stall
waist is the measurement that keeps moving during a scale stall
rasmus_kuipers is right that the clothes tell you before the scale does.
non-scale victories count and they are the ones people remember
Slight disagreement: that is a month, not a plateau, and calling it one makes it heavier than it is.
Nobody noticed for months. Then several people noticed in the same fortnight, which was strange and quite nice.
How are you keeping track — spreadsheet, notebook, nothing?
Did the clothes change before the number did for you too?