am I the only one who found struggle harder than the injections
Genuine question, and the title is the question: am I the only one who found struggle harder than the injections. 8kg over 15 months and honestly the most useful marker was that stairs stopped being a decision. Rate of change is not a virtue. Slower trajectories are as durable as fast ones and are considerably better…
Agreed — text only was the best rule this board ever adopted. The posts are about what actually changed rather than about lighting.
Push back on the goal number. You chose it before you knew what any of this felt like.
Agreed — text only was the best rule this board ever adopted.
This is the one I would put in the sidebar. The middle is where everyone lives.
the clothes change before the number does
Wrote down one non-scale thing every week. Reading a year of those back was more affecting than any number.
goal weights chosen at week one are usually guesses
That is a waist measurement, not a weight, and the thread has been comparing them as though they were the same.
Correction: 15kg over 15 months is a different claim from 15kg in a month, and the post reads as the second.
a plateau is not a failure and it is not a personality