goal — my 3-week log, condensed into one table
goal — my 3-week log, condensed into one table. I have gone back and forth on this for months. Rate of change is not a virtue. Slower trajectories are as durable as fast ones and are considerably better represented on this board than the front page suggests. Body weight varies by a couple of kilos day to day through…
Did the clothes change before the number did for you too?
Removed an image link. This board is text only by community rule and that has been reaffirmed twice.
Text-only posting removes the comparison mechanism that makes image boards difficult, which is why this community adopted the rule and has kept it.
This. Waist measurement kept moving through my longest stall and it was the only thing that kept me sane.
Agreed that goal weights picked at the start are guesses. Mine was, and I revised it twice.
Stalled for 9 weeks and measured my waist out of stubbornness. It had moved. The scale had not.
Agreed that goal weights picked at the start are guesses.
georgi_adebayo is right that the clothes tell you before the scale does.