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c/maintenancephase·submitted 11 months ago by u/karim_hartmann

[Discussion] can we stop arguing about long term until somebody posts a number

Discussionbranch of 10 comments

I have had 7 orders now and I keep a table, so here is the honest summary rather than a vibe. Material has been consistent. Communication has not. Shipping has varied by about 36 days on nominally the same lane, which matters more in summer than in February. The independent number came back 97.9% against a claimed…

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10 comments, started 11 months ago
u/mei_serrano26 points·11 months ago

Did you stretch the dose interval?

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u/food_noise_goneMOD14 points·11 months ago

Flair changed to match the content. Read the sidebar before posting next time and we are square.

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u/nils_tulloch17 points·11 months ago

Yeah, maintenance is the boring part and the important part.

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u/milos_vestergaard8 points·11 months ago·edited

weight moves within 4kg and that is normal

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[deleted]4 points·11 months ago

[deleted]

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u/vitamin_d_void6 points·11 months ago

Yeah, maintenance is the boring part and the important part.

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u/crosspost_bot_no4 points·11 months ago

Not to be pedantic but lowest effective dose and regain are being used interchangeably and they are not interchangeable in real life.

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u/camila_sandvik21 points·11 months ago

Slight fix: the number was 97.6, not 99.2. Decimal point, but a fairly consequential one.

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u/mod_cold_roommod · c/coldchain17 points·11 months ago

Strongly agree. Lowest effective dose is a real discovery process.

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The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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