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[Discussion] can we stop arguing about dose stretching until somebody posts a number

Discussion Cold Box ×6 Slow Clap ×2

Question in the title, detail here: can we stop arguing about dose stretching until somebody posts a number.

Drifted up 6kg over a winter and panicked. It came back off without any change, which is apparently just what weight does.

Two years at maintenance. The logistics are the only remaining work — ordering, storing, remembering.

The two levers, described properly, because this board mixes them up constantly.

Reducing the dose lowers average exposure while keeping the weekly rhythm. Stretching the interval keeps the dose but lowers the trough between injections, which — with a week-long half-life — is why people notice appetite returning towards the end of a stretched cycle before they see anything on the scale.

The reported pattern here is stretching in small steps, a week to ten days to twelve, with appetite as the signal rather than the scale. Some people find dose reduction more comfortable. Neither is a schedule anybody here can hand you, and the fact that this phase has the least published guidance is exactly why board consensus deserves less weight than usual.

Sceptical readings welcome. The confident ones are the ones I distrust.

1,343 up / 292 down82% upvoted32 commentsid s3974d13 Feb 2026

32 comments

16 in this archive, depth 5

best — the order this archive was captured in

u/kasper_cabrera226 points·5 months ago

Body weight varies by a couple of kilos over days in stable people through fluid, glycogen and gut content. A range is not a trend.

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u/purity_pedantanalytical174 points·5 months ago

I would not treat a two-kilo range as drift requiring action. That is ordinary weight variation.

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u/mass_spec_maggieOPMS0 points·5 months ago

What is the plan if the drift continues for another month?

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u/priya_weiss108 points·5 months ago

Interval stretching changes the exposure profile: with a week-long half-life, moving to ten or twelve days lowers trough concentration more than it lowers average exposure. That is why appetite return is often the first thing noticed.

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u/rafael_krastev25 points·5 months ago

Interval stretching changes the exposure profile: with a week-long half-life, moving to ten or twelve days lowers trough concentration more than it lo

Agreed — and appetite is the leading indicator. The scale is the lagging one.

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u/anders_vermeulen32 points·5 months ago

maintenance is where the logistics finally get boring, which is the point

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u/hedda_ekstrom18 points·5 months ago

Has appetite changed, or only the scale?

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u/incretin_ivypharmacology12 points·5 months ago

Correction: that trial measured regain after withdrawal, not failure of the drug during treatment. Very different claim.

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u/gradient_goblin12 points·5 months ago

the lowest effective dose is a real target and nobody talks about it

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u/milos_vestergaard4 points·5 months ago

the trials that looked at withdrawal are unambiguous about what follows

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u/cold_chromatogram_only28 points·5 months ago

Agreed — and appetite is the leading indicator.

This reframing is the most useful thing on the board for anyone approaching this phase.

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u/paloma_stanescu21 points·5 months ago

appetite returns before the scale acknowledges anything

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u/taper_off_tabithaMOD100 points·5 months ago

Standing reminder that regain after stopping is a documented pharmacological outcome, and posts framing it as a moral failure get edited.

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[deleted]64 points·5 months ago

[deleted]

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u/mass_spec_maggieOPMS47 points·5 months ago

Stretching the interval, reducing the dose, or both?

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u/hub_opssite staff30 points·5 months ago

Did you decide what maintenance would look like before you got here?

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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