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c/maintenancephase·submitted 1 year ago by u/arne_ndiaye

small win: goal weight stopped being a problem at week 85

Regainbranch of 9 comments

small win: goal weight stopped being a problem at week 85. Numbers below. Ask me the boring questions, they are the useful ones. Withdrawal studies in this class consistently show substantial regain after discontinuation. That is a pharmacological finding about a chronic condition, not a statement about anyone’s…

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9 comments, started 1 year ago
u/still_here_2026MOD626 points·1 year ago

Removed the taper schedule aimed at another member. Describe your own; do not write theirs.

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u/lina_novak806 points·1 year ago

maintenance is where the logistics finally get boring, which is the point

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u/arne_ndiayeOP481 points·1 year ago

boring is the objective now

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u/priya_weiss623 points·1 year ago

stretching the interval is not the same as reducing the dose

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u/kasper_cabrera402 points·1 year ago

The habits from the losing phase are what carry it now. That is not inspirational, it is just what happened.

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u/nadia_nascimento332 points·1 year ago

Disagree with chasing the last stretch by going up. You are trading a real side-effect cost for a number you chose arbitrarily.

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u/crosspost_bot_no170 points·1 year ago

On stopping, since it is the question underneath most posts here.

Withdrawal studies in this class show substantial regain after discontinuation, consistently, across compounds. Appetite returns first, typically well before the scale moves. That is a statement about the pharmacology of a chronic condition, not about anybody’s character, and the framing matters because people quit in shame over an entirely predictable result.

If you are going to stop — for cost, for supply, for any reason — the useful preparation is deciding in advance what you will watch for and what your plan is when appetite comes back. Doing that in advance is much easier than doing it in a panic, and it is a conversation to have with someone who knows your history.

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u/fatima_yildiz250 points·1 year ago

On stopping, since it is the question underneath most posts here.

This reframing is the most useful thing on the board for anyone approaching this phase.

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u/arne_ndiayeOP131 points·1 year ago

What is the plan if the drift continues for another month?

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
  2. Regain is not a moral failing and posts implying it is get removed.
  3. Dose-stretching experiences welcome; dose-stretching instructions are not.
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  5. Not medical advice. Describe what you did; never prescribe to a stranger.
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