lowest effective dose is the most under-discussed thing on this board
lowest effective dose is the most under-discussed thing on this board. It is the sort of thing everyone half-believes and nobody writes down.
The habits from the losing phase are what carry it now. That is not inspirational, it is just what happened.
Two years at maintenance. The logistics are the only remaining work — ordering, storing, remembering.
What maintenance actually looks like, from the people on this board who have been in it longest.
You find a dose or an interval that holds the weight with side effects you barely notice, and then you stop optimising. Weigh monthly rather than daily. Expect a couple of kilos of range and do not act on it. Keep the habits that did the work in the losing phase, because they are the part that has to outlive the dose.
The most common mistake described here is treating arrival as a plateau and pushing the dose to chase a number chosen at week one by a person who did not yet know what maintenance felt like.
Please do not ask me what dose you should be on. I genuinely do not know and neither does anyone else here.
best — the order this archive was captured in
Maintenance is the phase with the least published guidance and the most individual variation, which is precisely why board consensus here is worth less than usual.
Maintenance is the phase with the least published guidance and the most individual variation, which is precisely why board consensus here is worth les
Agreed — and appetite is the leading indicator. The scale is the lagging one.
the goal weight you picked at week 1 was a guess
Disagree with chasing the last stretch by going up. You are trading a real side-effect cost for a number you chose arbitrarily.
Removed the taper schedule aimed at another member. Describe your own; do not write theirs.
seven days to ten to twelve is the sequence people here describe
Weigh monthly now. Best change I made in the whole run and it cost nothing.
Not convinced. Interval stretching changes your exposure profile, not just the total, and the two are not equivalent.
This. The withdrawal data is not ambiguous and framing regain as a personal failure is both wrong and cruel.
Wrote down what maintenance would look like at about week 44, before I needed it. Having decided in advance made the transition boring.