switched from 1.7mg to 2.4mg and nausea got better, not worse
switched from 1.7mg to 2.4mg and nausea got better, not worse. It is the sort of thing everyone half-believes and nobody writes down. The numbers the title promised, since a headline without them is worthless: 1.7mg and 2.4mg. Everything below is context for those. Stretched from seven to ten days and then to twelve…
Interval stretching changes the exposure profile: with a week-long half-life, moving to ten or twelve days lowers trough concentration more than it lowers average exposure. That is why appetite return is often the first thing noticed.
Weigh monthly now. Best change I made in the whole run and it cost nothing.
The habits from the losing phase are what carry it now. That is not inspirational, it is just what happened.
Right — appetite returns before the scale moves, which is the early signal people miss.
maintenance is a phase, not a finish line
Drifted up 13kg over a winter and panicked. It came back off without any change, which is apparently just what weight does.
That is a range, not a trend. Two weigh-ins 15 days apart cannot distinguish them.