[Results] two years, weight stable within 3kg, dose at a quarter of peak
Trying to settle this properly because the thread from last year went in circles.
The claim: regain matters. The counter-claim: it is measurement error. Both sides have been asserting it confidently for about 6 months without either producing anything.
What would actually settle it is 15 people measuring the same thing the same way. I have started; my numbers are below. They lean one way but not strongly enough for me to declare victory.
If you have data, post the data. If you have an opinion, flair it as an opinion.
best — the order this archive was captured in
the plateau is where the learning happens
weight moves within 7kg and that is normal
the lowest dose you can stay on is not the lowest dose that works
Yeah, maintenance is the boring part and the important part.
Maintenance for 10 months now. 15mg every 29 days, weight 17±10kg. Found the rhythm.
food noise returns but not always immediately
nobody posts about this part and it is the longest part
Weight variance within what range?
state how long you have been at maintenance, week 2 is not maintenance
weight moves within 8kg and that is normal
the lowest dose you can stay on is not the lowest dose that works
Strongly agree. Lowest effective dose is a real discovery process.
the plateau is where the learning happens
Every time this gets posted it hits the front page and every time someone has to re-explain it.
Every time this gets posted it hits the front page and every time someone has to re-explain it.
Adding to this: long term is doing more work than the comment implies.
lowest effective dose is lowest effective dose, find it or stay higher
the long term question changes at maintenance
Retitled to remove editorialising. Put the evidence in the body.
Maintenance for 13 months now. 10mg every 34 days, weight 20±13kg. Found the rhythm.
Disagree but this is the good kind of wrong — it is specific enough to be checked.
Disagree but this is the good kind of wrong — it is specific enough to be checked.
Adding to this: lowest effective dose is doing more work than the comment implies.
dose-stretching experiences welcome, dose-stretching instructions are not
- 1Weight variance within what range?6 comments in this branch · started by u/brigade_detector
- 2Every time this gets posted it hits the front page and every time someone…4 comments in this branch · started by u/ewan_marchand