[Discussion] the long term advice in here is 3 years out of date
the long term advice in here is 3 years out of date. I have gone back and forth on this for months. The relevant figures are 3 years, and they come from the same log I have kept the whole time. None of this is a taper plan. What dose holds for you is a question for somebody with your history in front of them. Been at…
Retitled — this is maintenance, not a plateau, and the original framing was doing damage.
Retitled — this is maintenance, not a plateau, and the original framing was doing damage.
food_noise_gone is right that stretching and reducing are different levers. Worth separating in every one of these threads.
Weigh monthly now. Best change I made in the whole run and it cost nothing.
regain after stopping is the expected outcome, not a personal failure
Withdrawal studies in this class consistently show substantial regain after discontinuation. That is a pharmacological finding about a chronic condition, not a statement about anyone’s discipline.